While being hyperfocused on the issue of bullying distracted me from writing my blog post, bully-proofing our schools is a personal passion.
When harnessed and reined in, hyperfocus can help me achieve my goals. When does it happen? Are you using this gift to your advantage, or is it becoming just another distraction? In my case, I tend to hyperfocus when I am avoiding something else, but if I can channel my hyperfocus, I can use it to my advantage. While the above may seem relatively harmless, it is important to be aware of hyperfocus. It's possible that I did that once, but I'm not admitting it. You can't stop at just one episode, and before you realize it you've watched the entire first season of The Incredible Hulk.
You rediscover an old television show while watching Netflix. This may become one of those "just a minute" moments noted above. "One-more-thing-itis." You sit down to check your e-mail, and that goes quickly, so you go on to check your Facebook, Twitter, or Pinterest. Telling someone, "just a minute" but taking an hour to to finish up what you were doing. Sometimes hyperfocus allows the ADHDer to accomplish goals, but if unchecked, hyperfocus is just another form of distraction. It is easy to become distracted from those around us and from important tasks when we are hyperfocused. Lately, I have been hyperfocused on the important topic of bullying, and I have been productive with that hyperfocus: two local reporters have contacted me a school board member called me at home I have written letters to the editor and to the superintendent of schools. I can be highly productive, but I am also distracted from my original purpose. So, I find something else that draws me in and takes me away from the chaos that is my mind. I do not like the feeling of overwhelm, and I also like to feel busy and productive. That is often the case for me, and I have been overwhelmed thinking about whether I had anything "good enough" to share. It can be hard to buckle down and focus on something that seems overwhelming. Larry Silver notes in an ADDitude article, ".difficult for anyone to 'reach' and interact with a person." Hyperfocus as Distraction What may be harder to imagine is a person with ADHD who is so focused that it is, as Dr. Ha! Can you imagine a person with ADHD not being focused? Of course you can! It's a hallmark of the disorder. 
I have been so excited about writing for HealthyPlace that I have had trouble focusing on exactly where to begin.
0 kommentar(er)
